Retirement is not just about money. Physical fitness is also key.
My personal trainer Jason Harville shares easy ways you can stay fit, no matter how old you are… especially if you have any issues, conditions, or injuries.
This is not about becoming a bodybuilder. Rather it’s achieving a standard of fitness that incorporates flexibility, cardio and strength for better overall body function. That’s key to truly enjoying a long and healthy retirement.
The most important benefit of having a personal trainer
The 3 elements of any successful fitness plan
Exercises you can do right now to improve health
A diet plan that makes sense in the real world
The simple exercise you should do if you sit a lot at work or at home